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Site=je6NUbpObpQ-MsMYPvqwqBv8.EoMvHBa2g; 11www.nike.com/us/en_us/launch/c/2014-10/nike-internationalist-midis currently the focus of Originals adidas for everyone basi cally gathered in the NMD and the Tubular family of the body, and their predecessors ZX Flux, it is a little lonely. Brand in order not to let you forget it, specially for we brought a new color, changed the usual color collocation, choose to create a grey fabric uppers, with pale brown followed by plastic support, let it overall style more in line with the trend of the circle of the demand. But, after all, but currently no shoes offer information exposed, a sense of interested friends may wish to continue to focus our subsequent reports. Source: sizealternat cheap jordans online ing movement is a new fitness method, this method has the characteristics of simple and easy, can be carried out anytime, anywhere. Especially for busy office workers. 1. body brain alternating on the one hand, we have to climb mountains, running, dancing, playing sports and other physical exercise; on the other hand, we should carry on reading, reciting, writing, playing chess and other mental exercise. In this way, can enhance the physical strength, but also make the mental. 2. static and dynamic alternating we continue to carry out physical and mental exe cheap jordans for sale mens rcise; on the other hand we every day pumping some time to human body and brain are quiet, relax the whole body muscle, remove all the distracting thoughts in the brain, body experience to rest, to regulate the body's circulatory system. 3. left and right alternating in exercise, to the left and right sides of the body to do alternating movement. If you are working on your right hand, suggest that you have a chance to move your left hand. Do not look at the hand is very small, a thumb in the area of the brain that dominates it is almost the entire thigh area Cheap air jordans for sale of 10 times. Therefore, it is of great benefit to the brain. 4. up and down alternate people due to the formation of the hand and foot division, is undoubtedly a progress in the history of human development, but also brought some negative effects. The delicate movement function of the double foot is degraded, the cerebral cortex skill of the control of the double foot is also degraded, the mobility, flexibility, agility and the response to the outside world will be reduced. Therefore, in addition to adhering to the activities of the upper limb, we also often have a look at the toes. In this way, can enhance the body's alertness, reduce the incidence of cardiovascular and cerebrovascular diseases. Alternating 5. before and after to move forward, in the human cerebral cortex has been the formation of a "set"". Make every effort to change this "set" and do some backward movements, such as walking backwards. This is not only the people of the lower limb joints flexible, quick thinking, some of the prevention and treatment of low back and leg pain, avoid later the elderly lower limb movements are not flexible, walking instability. Warm tip: you must pay attention to the safe, so as not to fall. 6. go running alternate this is the combination of human body movement, but also a way of physical exercise. The practice is to go ahead and run, alternately. Walking, running alternately, if long-term adherence, can enhance a constitution, increase the power of the waist, back, legs, have good effect to relieve rheumatism, lumbar muscle strain, intervertebral disc herniation etc.. 7. breath alternate ordinary people usually use a gentle and energy saving chest breathing, abdominal breathing only in severe exercise under the. If the chest and abdomen often alternate breathing, it is conducive to the exchange of alveolar gas, help to reduce the incidence of respiratory diseases. 8. shoes barefoot alternate Chinese medicine believes that the foot is associated with visceral organs sensitive area, walking barefoot, sensitive area first stimulated, then the afferent signals related to the internal organs and with internal organs of the cerebral cortex, to play a coordinating role in human body, achieve the purpose of fitness and strength 〉
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