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is known to know that air pollution can hurt the lungs. It is clear that the greater the amount of outdoor exercise, the more contaminants are inhaled. But not doing any exercise is also bad for the body. So what should I do? Did you find yourself in a dilemma? 5 running suggestions when the pollution index is high, help you to exercise health two!
1, the outdoor sports
should not be replaced by indoor sports
people generally believe that when the pollution index is high, outdoor sports should be replaced by indoor sports. But this is definitely a bad idea! There are also many pollutants in the air in the gym, usually with formaldehyde. In addition, the gym is usually poorly ventilated and has the possibility of triggering asthma.
2, choose the right park to run
if you live in a big polluted city, running to a park can really avoid pollution, because trees will absorb dust in the air. That's true, but the contaminants that are not adsorbed will be suspended around the leaves. Therefore, do not choose the park that is built around the main road.
3, rainy days are best for running
When
rains, the air pollution index has fallen sharply. Rain is a "air cleaner", running in the rain will not have any danger of inhalation pollution, just don't forget your raincoat!
4, select the appropriate running time
that's too important! From 7:30 in the morning to 21 p. m., the concentration of pollutants in the air is the greatest. That is to say, in order to breathe fresh air, you should do outdoor sports before 7:30 in the morning or after 9 p. m. Is it impossible to get up an hour early is an impossible task? So remember, the morning exercise is also a good thing, and its refreshing effect is better than a cup of black coffee.
5, running should choose the path instead of the main road
do you think there is no difference in where to run? You're wrong�� Pollutants will be suspended around the source of pollution, especially heavy metals. Therefore, it is the best choice to choose a small car with less pollution. (running Bible)
BESPOKE NIKE AIR FORCE 1 PMK X's new again, the EIGTHY81 X CLEVELAND CLASSIC BESPOKE NIKE AIR FORCE 1 "LETTERMAN" by DJ Steph Floss signed a new design, the body of the shoe to gray wool as the main raw material, the dark brown leather Swoosh collocation and multi joint brand LOGO, also joined the metal LOGO on the tongue, of course attention as well as the durable rubber outsole and wood color for a dedicated box.
2012-9-18 10:00 upload and download attachments (182.76 KB)
2012-9-18 upload and download attachments at 10:00 (225.83, KB)
Although
has been in the past half year of the snake, but it is undeniable that the snake element continues to heat up. In the earlier version just released in snakeskin shoes Supra shoes today launched Supra Vaider Strike while the iron is hot. series of snake models. And the Owen version is different with the new shoes of the snake color imitation Python skin, large brown scales and delicate red suede woven together, forming a unique visual experience. More specifically, this is designed to use the snakeskin heels, insole and tongue, thick white soles vulcanized for this considerably. Don't miss a friend you like.
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