Yuan Zhaojiang 366 days of uninterrupted running and running business is very similar to _ running s - cheap retro jordans online for sale

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Yuan Zhaojiang finished the marathon
In the
partners group, there must be a screenshot of Lao yuan running punch card every day. Whether it is circular, trapezoid or other strange shapes, it has been a very cool thing in the eyes of partners.

in the old yuan eyes, entrepreneurship is a marathon, from the original amateur promotion process to the final professional runners, to overcome the limit of physical pain and psychological, when around 90% people started walking, and perseverance to keep running, and have the opportunity to become qualified the final winner.

old Yuan said that the long run made him more confident in himself, no excuse, no hesitation and no fear.

from July 1, 2015 to June 30, 2016, I run uninterrupted for 366 days, at least 5 kilometers a day, never interrupted. In this year, I ran 2600 kilometers, ran 5 marathons, 7 half marathons, and 10 km average speed increased from 6 minutes to 20 seconds to 4 minutes and 50 seconds, and ran away two pairs of running shoes. I run from 75 kilograms to 65 kilograms, 10 years of fatty liver run no, high blood fat, high cholesterol run away.

but it's all a by-product of running. I am in a run, the harvest, is a new self.

origin

in the first half of 2015, I see the product and team partner cloud form, because I know I fix up. I know I can't stick to it. I can't stand up to myself at the critical moment, and I want to practice my mind. So, the goal was set in June 30, 2015: 5 kilometers a day, every day. I later found that this "continuous" is a valuable direction, so that my insistence no longer has any excuse for me to discover new myself again and again.

the beginning of the physical pain of the

I'm not a genius. The first day just ran a kilometer, wheezing with the dog, feeling dead, and had to run half and half. To tell the truth, the first week as hell on earth, heart and lung function can not keep up, the whole body aches. It was later known that the vast majority of people who wanted to run were dead in the first week, not for no reason.

at this time can draw their own, that is, the first heart, set the target, never give up. If this is not done, what to do about it! A few days to endure physical pain. But that's just the beginning.

traversing boring

's physical reaction was much better after the first week. But it comes with a sense of dryness, a strong sense of dryness, monotonous, boring, and no fun experience. Most of my running in my neighborhood, people car diverge, small bridge and water, green is very good, running conditions are good, running along the outer road of the community is 1.3 kilometers, 5 kilometers, at least 4 circles. It's boring, so at that time I ran all kinds of S in the District, interspersed with buildings.


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