Zhongshan 98 year old running star for 73 years running 6 laps around the earth's equator _ running - cheap retro jordans online for sale

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The old man runs

recently, the 73 year old Gao Bo over age almost no newspaper first horse, causing a lot of hot runners: how much is the age limit of the marathon? Little wonder, the most famous long-distance runner in Zhongshan, when he was 90 years old, challenged Jian Aizhen, a 67 year old female running friend, to the 30 km route of Shiqi to three townships to welcome the Beijing Olympic Games. The old man named Cai Zeru, who is running. A star, 98 years old this year, with the legs. From the age of 17, he took part in a long distance race, running more than 240 thousand kilometers in 73 years, equivalent to more than 6 circles around the earth's equator. Jian Aizhen, 75, was one of the most popular folk long distance runners in Zhongshan.

he: 17 years old to 90 year old growth runner

Cai Zeru, a former teacher in the three village of crow Gang, has been fascinated by the long run since 1934.

"day after day, year after year, running is part of my life, never interrupted." From 17 to 90 years old, 73 years, Cai Zeru will insist on running every morning in all weathers, never stopped; 73 years, he ran more than 240 thousand kilometers, the distance equivalent to 6 laps around the earth more. Cai Zeru likened himself to the "addict" of running.

long run stars are not practiced at one breath. Cai Zeru recalls that when he was in high school, he was the main force of the school basketball team. As a result of daily competition, physical strength can not be able to eat. Later, under the teacher's advice, he practiced endurance through a long run. Since then, the node distance and indissoluble bound, no matter he insists on running exposed to wind and rain, the morning, a run is 73 years, until the age of 90, he did not stop the habit of running in the morning, but regularly run a few kilometers habits remain unchanged.
How does
turn long runs into a part of daily life? Cai Zeru has a secret: he only runs along the road and never runs in the stadium. "Running in a stadium, if you plan to run ten thousand meters and run tired, you can take a break from the runway, then you can rest. And running on the road is different. If you go forward for ten thousand meters, if you are tired, it will take a long time to go back to it."

Cai Zeru, the old man, took a shower in cold water every morning when he ran home in the morning, and it was all the year round. In October 1988, Cai Zeru went to Beijing to participate in the international yuan old marathon invitational tournament. After the match, he went back to the room to take a cold bath to make the young people of the same age admire.

her: the Zhongshan women's long distance race includes ten Champions

Jian Aizhen, a retired female worker of the farm machinery factory, has been dominating the Zhongshan New Year's new year's race for 10 years and 10 annual champions, leaving all the rivals out of the gold medal. At the age of 45, she took part in the second national workers' games on behalf of Zhongshan and received Fourth women in 3000 meters.

Jane started running at the age of 14, and started to exercise. "I don't normally do a lot of training, but the game is very good." 1985, the second national industry


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