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25 crazy and smart tricks
Does
want to run better? Try these 25 crazy and smart tricks! They will give you a wonderful experience from head to toe. Look at the specific content together.
1, do not stretch before running.
studies have shown that static stretching does not really prevent damage, and may even affect your running state. Warm up before running is the use of dynamic stretching.
2, eliminate one million sneakers / health problems by learning the different shoelaces.
, heel and toe pinch slip instep pain can rely on innovative ways to solve the shoelaces.
3, a lot of brisk walk rest.
many people use walking and running to complete the marathon. But why not Geoff · the Galloway run method game? Adding a brisk walk to the run can improve the speed.
4, run shorter running training.
fast and high intensity training can shorten the time of training, and you don't have to be afraid of the long training time. Although it will be hard to run, is it not better to achieve the training effect in a shorter time?
5, put yourself in an adventurous adventure.
listen to some classic music and imagine yourself in it. For example, listen to botanical war zombie music, imagine zombie chasing after death; listen to 007 music, imagine and James · Bond venture together. 800 minutes of audio should make you run for a long time, right?
6, use the "from sofa to 5K" App to improve the training mileage.
running is usually done physically and mentally, instead of being ready to do it. Every time it's like fighting, it will make you hate running slowly. It's more important to relax and add some fun. This App will improve you steadily until you don't feel the pain of running anymore.
7, using a song of more than 120 (120BPM) per minute for running speed.
studies have shown that listening to a concert over 120BPM makes the training look more relaxed and better in mood.
8, or use a perfect playlist program.
in the playback program, you can easily mix some of the DJ pieces together to match your speed.
9, break your running training with unarmed strength training.
runs 1 miles (about 1.61km) to do 100 more squats and listen to abuse! But if you do 25 miles (about 400m) for 25 squats and repeat 4 times, the same amount of training is both interesting and the risk of injury.
10, make sure you have the right.
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